Join us via Zoom as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Registration is required. You will receive the Zoom meeting link in your confirmation email, so please enter your email address carefully in the form below.
Note: If your family will be watching together on one device, you only need a single registration.